“Drop and give me 20“ ..”From now on you will speak only when spoken to, and the first and last words you know are sir, yes sir”. Does this intimidate you? I don’t blame you it does me too! When I tell people that I teach fitness boot camps I always get the reply that ” I am way to out of shape to join a boot camp” or “ I need to get in shape first before joining a boot camp“.
The military boot camp has a drill instructor yelling and screaming at recruits to reach their fullest potential. I can assure you that you will never be yelled at in N-10sive Boot Camp! Yes when these recruits finished the 9+ week of boot camp they were molded into lean mean fighting machines. In N-10sive Boot Camp you will be pushed at safe and effective levels of exertion. Each instructor will gently and safely push you to reach your fullest potential.
Do I have to be in shape to join a boot camp?
In our boot camps we have all fitness levels that come together for one common goal…to change their body and become healthier. N-10sive Boot Camps are taught using the CrossFit methodology at a safe and modified level. If you are not a runner or if you are a runner everybody can work together to reach your ultimate goal. If you can’t do push ups we can modify any exercise to fit anybodies fitness level. One key ingredient to reaching your fitness goals is exercising with others that have the same fitness goals! This builds friendships and accountability. In N-10sive Boot Camp the groups are small and personal.
When you join the military they can do anything they want in training you for the next 9+weeks. The military stays with bodyweight movements, running, plyometrics, and calistenics. So that is why we have chosen the military and CrossFit training methods. If it is not broken then why fix it? \Now N-10sive Boot Camps are not a military boot camp but we do use alot of the same basic movements that have transformed millions of bodies that have the responsibility of protecting our country. The only difference is we can scale the intensity. Our boot camp does not stop after 6 weeks just in case it might take you longer to reach your fitness goals.
I am afraid that I will be in the worst shape!
What makes the boot camp workout superior to any other workout is that you will be exposed to a blend of fitness exercises. The boot camp will include weight training with dumbbells, exercise bands, medicine balls, jump roping, walking/running, sprints and interval and distance running. Your body will do exercises that it has never been exposed to. The end result is a body that can do a variety of fitness requirements. My promise to you is that you will never feel intimidated or be left behind in our N-10sive Boot Camps! You will never be singled out!
Are your boot camps outside or do we need to bring our own equipment?
Our boot camps are unique in that we are a indoor/outdoor fitness boot camp. We do have outdoor boot camps for individuals that enjoy soaking up the Vitamin D while pushing their bodies to their limits. Our classes are never cancelled due to the weather and you are never forced to lay in wet grass from the early morning dew! Another unique quality about N-10sive Boot Camps is that we provide all of your equipment! N-10sive Boot Camps are combined with our N-10sive KBX for your days that you are not at boot camp. We have combined boot camp with the second highest calorie burning workout…kickboxing! Yes we have the best of both worlds! No need to bring any equipment but water and a desire to work!
If you have hit a pleateau with your physique or are looking to step up your workouts then come try a FREE WEEK to N-10sive Boot Camps. I am so confident that you will see amazing results that I offer a 100% money back guarantee! You can view the schedule at www.FitnessLincoln.com.
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