Alright here is your arctic blast workout that is guaranteed to melt the snow around you!! This big calorie burner is a follow up workout to our Fat Blasting, Beer Gut Busting, Butt Toning workout that was posted earlier!!! HAVE FUN!!!!!
Warm Up:
- Runner’s Stretch- Each calf for 30 seconds
- Hurdler’s Stretch-Each leg with heel flat- 30 seconds
- Pull heel up to butt quad stretch- each leg for 30 seconds
- Trunk rotations to middle, back, side to side for 3 rotations
Workout:
Burpee Snow Mountain:
Burpee snow mountain is a combination of burpees, mountain climbers, and pushups:) Have fun….BE SAFE!
- BURPEE ( ANY TYPE) - 18 (SCALE CUT IN HALF OR THIRDS)
- PUSH UP: REGULAR STYLE ( 2 REPS)
- MOUNTAIN CLIMBERS (ANY TYPE) 10 PER LEG
- BURPEE ( ANY TYPE)- 16 (SCALE CUT IN HALF OR THIRDS)
- PUSH UP: FEET INCLINED ON YOUR STAIRS OR BOX (4 REPS)
- MOUNTAIN CLIMBERS (ANY TYPE) 12 PER LEG
- BURPEE (ANY TYPE)-14 (SCALE CUT IN HALF OR THIRDS)
- PUSH UP: HANDS ON YOUR STAIRS,CHAIR, OR BOX (6 REPS)
- MOUNTAIN CLIMBERS (ANY TYPE) 14 PER LEG
- BURPEE ( ANY TYPE) -12 (SCALE CUT IN HALF OR THIRDS)
- PUSH UP: SPIDER TYPE BRING KNEES UP TO YOUR ELBOWS (8 REPS ON EACH LEG)
- MOUNTAIN CLIMBERS (ANY TYPE) 16 PER LEG
- BURPEE ( ANY TYPE) -10 (SCALE CUT IN HALF OR THIRDS)
- FROG PUSH UP OR REGULAR PUSH UP ( 10+REPS TO FAILURE)
- MOUNTAIN CLIMBERS (ANY TYPE) 20 PER LEG
GRAND FINALE: FROG HOPPERS 50 REPS ( SCALE CUT IN HALF OR THIRDS) THEN PROCEED RIGHT TO PIKE UP OR REGULAR CRUNCHES TO FAILURE ( FAILURE MEANS 3 PAST WHEN YOU FAIL)
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