From the category archives:

Children's Fitness

Why should I do a N-10sive Boot Camp?

N-10sive Boot Camps will provide you with best results, period. I’m so sure you’ll be thrilled with the workout and results that my camps are backed up by a 100% money back GUARANTEE !  You’ll know after just a couple N-10Sive sessions that the CrossFit boot camp methodology we utilize gives you the most diversified workout possible in 1 hour. There is no other workout that delivers the benefits of weightlifting, gymnastics, plyometrics, short distance running, long distance running, yoga, and core work in such a short time! You’ll burn unwanted fat, build lean, toned muscles, and develop the gorgeous body that comes from balanced fitness.

What kind of results can I expect from boot camp?

You can expect a shredding of 3-5% in body fat, a boost in strength and endurance, and a cutting 2-4 inches around that stubborn midsection! A large part of making those remarkable results is from making wise nutrition choices and being consistent attending boot camp. With 2 certified nutritionists on staff we are here you assist you along the way. Of course, results vary from person to person.

I am worried that I am too out of shape.

All fitness levels are welcome at N-10Sive Boot Camps.  If you are a beginner, or a veteran exerciser, N-1oSive Boot Camps will challenge you to your fitness level. No one is ever left behind! Our goal is to push you out of your comfort zone but also keep in mind your fitness level.  During the class I divide repetitions from Level 1 to Level 3 so everybody is being pushed to their level to achieve results.

I like to exercise alone.

How long has your body been in a rut? Do you challenge yourself or skip workouts on low motivation days? Do you stop short when you feel fatigued?  Our mind is the weakest muscle and N-10Sive Boot Camps will push you to safely improve your fitness level.  The boot camp builds on accountability and group support which drives you to long lasting results.

What if I have bad knees and can not squat or run?

The squat is the most common movement we do in life.  When it comes to injuries there are modifications to all exercises and I demonstrate each exercise with modifications for those that have joint issues.  After personally rupturing 7 quadriceps tendons I have a tender heart for the knees, so don’t let this scare you from enjoying exercise.

I am worried about becoming big and bulky from weight training.

In my 16 years of experience, I have never witnessed this common myth. N-10Sive Boot Camps involve body-weight exercises, light dumbbells, resistance bands, and body bars which gives you the full spectrum of training methods. Your boot camp class is constantly changing which prevents boredom and lack of results.  We incorporate yoga, weightlifting, gymnastic movements, distance running, sprints, power walking, and core exercises.

What if I am not a runner, do I still have to run?

In boot camp we do run. If you are not a runner we encourage short interval running or a change of cadence in your walking. If you are a sprinter then the change up to running 1-2 miles is good, or if you are a distance runner the short sprint intervals will improve your distance running ability.

I’m not sure I can afford N-10Sive Boot Camps.

Private personal training sessions cost anywhere from $50-$70 and up per hour, but N-10Sive Boot Camps are actually the most affordable method of fitness training with personal attention. We keep our boot camps small so you receive individual attention from a highly qualified trainer at the fraction of the cost of private personal training. N-10Sive Boot Camps are built around your lifestyle. Classes are taught up to 20x per week.  We have group fitness classes to give you the balance of fitness for your ultimate fitness goals! We are here to help you meet your fitness goals!

I’m confident that you’ll agree that N-10Sive Boot Camps are the best workout you can get in the least amount of time, and the best value in personal fitness.

In fact, I’ll prove it. Come and join me for 2 FREE weeks to N-10Sive Boot Camp/N-10sive Group Fitness to see how you can become your best, energize your life, and have fun building the body you’ve always wanted.

Just fill out the form below and I’ll call you to schedule your free session.arrow

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You don’t have to take my word for it. Listen to what our clients say:

I love the N-10sive Boot Camp experience. Not only did it push me, but it got me into the habit of working out again.  But here’s the kicker….I saw enough results to want to KEEP working out to see MORE results!  Even my husband has commented extensively on the results he can feel and see.  I would do it again in a heartbeat!” -Krissa Mayer

“I’ve carried around extra weight for years and have not been in the best shape. Steve developed a program just for me and helped me lose weight and worked on some of my other fitness issues. I’ve lost and kept off 25 pounds and do not have back pain like I used to have. In addition, I feel my overall health is better!. I highly recommend Steve.”
Randy Bretz- Marketing and Sales Associate

I just wanted to let you know how my Army boot camp is coming along.  We took our first PT test last week and I had the highest score in the company!  I know it all had to do with conditioning and training I had in the N-10sive Boot Camp.  One of my favorite drill instructors exercises is the abdominal plank!  Thank god you made me do those to prepare. Thanks again for all of your help!” -SPC Kaitlyn Johnson

I have participated in boot camps before and many aerobic classes.  I know my potential is there, so the improvement I saw throughout the 6 weeks was great!  What mostly impressed me by the N-10sive Boot Camps was how positive you stayed throughout the hour of training.  It’s easy to “go there” and you always circled me around to a can-do attitude.  I appreciate all the encouragement you gave me.  I think you are top-notch! Thanks again for a healthy experience!” -Amy Chesley

“Steve is a fantastic personal trainer who both inspires and instills confidence in his clients to help them reach their fitness goals. He is extremely knowledgeable about the best ways to combine diet and exercise to improve his clients’ overall health and well-being.”
Katherine Brandenburg- Marketing Communications and Public Relations Professional

“Four years ago I started power lifting under Steven Auxier’s direction. In that time he has helped me accomplish gains in strength that I never thought possible. Steve can see ones potential and safely help them set and surpass their goals. Since starting this sport he has helped me add almost 400# to my total pounds lifted and is responsible for my current 2nd place ranking in the United States for my division. Because of his coaching, I’ve actualized a dream of being a part of a United States team, something I would have never imagined! “
Barbara Sieps- National and World Champion, American and World Record Holder

“As a physical therapist, I have times where I refer patients on to a personal trainer to continue their exercise progression as well as to help return them to sports. I have referred patients to Steve because I have seen the knowledge that he possesses as well as the dedication to his clients. Steve is a hard worker and tailors his clients workouts to their specific needs and goals. He is constantly reading about and researching the latest advances in exercise and nutrition which keeps him on the cutting edge and allows his clients to see great results.”
Rob Kobza, Physical Therapist, Midwest Physical Therapy and Sports Center

“I have just completed my 6th week of training with Steve Auxier. The Crossfit program that Steve has developed has improved my tennis game incredibly by focusing on my weaker areas of my game! My first step to the ball is quicker, I have more strength in my forehand and my endurance has really changed!”
Zach Northey- Lincoln East- Tennis

“As a competitive powerlifter, my training is unique. Steve is able to target specific improvements in both my technique and training cycles over and over again. For the past 4 years, I have continuously made significant gains in each of my lifts - which is quite an accomplishment! Not only that, but he inspires me everyday to become a better athlete.”
Kelli Lambert- Silver Medalist USAPL Bench Press Nationals

“I do not have as much free time in the summer to drive to Lincoln to meet with Steve. During golf season we focus on flexibility and core work and then he switches my program to building strength in the off season. My long game in golf has improved substantially.”
Dr. Larry Carlsson- Omaha Nebraska

“Dear Steve,
Year end of 2008 is a good opportunity for me to thank you for all the effort you’ve put in to helping myself, my husband and my office staff live healthier, happier, more productive lives. You have definitely gone above and beyond in accommodating our limited facilities and time and given us a thorough workout every week.
We all appreciate the variety in your presentation of the different parts of our workout and the feeling after each session that Every muscle of our being has received its individual attention. We can all attest (and readily tell anyone who asks) to the fact that we are stronger, more flexible and have more endurance than almost 2 years ago when we started working with you INSTEAD of now feeling “older”!
Thank you–We appreciate you.”

Donna M. Howe, DDS

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