From the category archives:

Circuit training

7 Habits Of Highly Successful Fitness People

September 4, 2009

Have you ever wondered the daily routines of highly successful fitness people?  I have had the pleasure to witness some of the most successful fitness people and I want to share some of their habits.  My goal for you is to develop coping skills to help you avoid total failure in your fitness program.

Goal Settings-  [...]

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Does Your Fitness Program Offer A 100% Money Back Guarantee?

August 15, 2009

Infomercials are everywhere!!  How many times have you joined a weight loss program only falling short of getting results or regaining back everything you lost?  Are you tired of searching for a workout that will promise lasting results?  Do you hesitate starting a new fitness program because you might fail?  Don’t worry you are not [...]

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Common Questions About Our N-10sive Boot Camps

August 9, 2009

Yes the name boot camp is scary! Keep reading below as I answer some common questions about our N-10sive Boot Camps! 
 
Why you should do an N-10sive Boot Camp?
 
The N-10sive Boot Camp will provide you with best results period!  The benefits that you will receive from are camps are backed up by a 100% money back GUARANTEE within the first [...]

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N-10sive Boot Camp Newsletter- 2009

August 5, 2009

   

      Steve’s Pulldown Notes
           July/August 2009                  visit my new website: Fitnesslincoln.com

In This Issue

New Boot Camp Times

High Fives

Exercise of the Month and Quotation of the Month

N-10sive Boot Camp — Participants Challenged and Encouraged

Recipe of the Month

Quick Links

Midwest Physical Therapy

Prairie Orthopaedic — Shoulder,
Elbow and Hand Center
Yoga Body and Balance

You Can Do It! 
Get in Shape for Summer!

 
 
 

New [...]

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Body Fat Percentage Chart

July 28, 2009

 Body Fat Percentage Chart For Women

AGE:          LEAN          IDEAL          AVERAGE          HIGH RISK
18-25          12-19%          20-25%            26-30%                    31+%

26-35         13-20%         21-26%             26-31%                     32+%

36-41          13-22%          23-27%            27-33%                    33+%

42-50+     14-23%           24-28%            28-34%                    34+%

Body Fat Percentage Chart For Men

AGE:          LEAN          IDEAL          AVERAGE          HIGH RISK
18-25          >10%             10-18%            18-25%                  25+%
26-35          >11%             11-21%             21-28%                   28+%
36-41           >12%            12-23%           23-30%                  30+%
42-50+       >13%            13-25%           25-32%                  32+%

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