Kaitlyn Johson was a huge success in obtaining her fitness goals. Kaitlyn contacted me with the goals of decreasing her body fat, gaining lean muscles and also improving her overall fitness level. Kaitlyn is definately motivated and really focuses to get the job done! I am honored to have assisted Kaitlyn with her fitness goals. Kaitlyn other fitness testimonial is listed under my fitness testimonials on this website.
Heeeey guys:) I wanted to share a personal success story of personal client/friend that has inspired me every single day to educate myself to help thousands of people:) Kaitlyn you are a TRUE INSPIRATION:))) THANK YOU!
I am 31, the mother of 7 year-old Sam, I am in the United States Army! I wanted to share my experience with you.
I have always been athletic. I played basketball for a couple of years in college, but after that I kind of lost my way. I dabbled in the Master’s Swim program, Ultimate Frisbee, lots of volleyball, but nothing that had a real structure to it. I drank too much and my nutrition was very poor and it showed. By the time I was 30, I figured it was time to start being the person I wanted to be and not the person I had become, but I needed some guidance. I thought it would be a good idea get a trainer and get on a program. I met Steve Auxier at the gym through his brother Jason and decided to begin training with Steve last November.
I like to workout hard and I like the fact that Steve pushes me during my workouts. He teaches me the proper technique so that on the days that I am not training with him, I feel confident that I can do the exercises correctly so that I won’t injure myself. But the best part of all of this is that I actually know the strategies that I need to implement to be successful, whereas before I felt like I was just kind of driving blind. My knowledge of fitness and nutrition has really increased exponentially, and that alone is a success.
I’ve learned that if I plan my meals and time for workouts and write them down for the week, I’m successful. When I get lazy and think I’ll just go with the flow that week, I fail almost every time. If it’s not written down, it’s not real, and I can do whatever I want which is eat nachos and drink beer–very bad for the physique. 
It took a lot of failing before I actually got anything right. And even the best laid plans aren’t bulletproof. I fall flat on my face a lot (i.e. make poor eating choices or don’t push myself like I should at the gym, fall into old habits), but I realize what I’m doing and I can rally. I may have set backs from time to time, but “it’s not how many times you fall down, it’s how many times you get back up.”
Now I can see the veins in my arms!!! Okay, seriously, I am much leaner than I was back in November when I started. I am WAY more consistent in getting to the gym and have made it a priority. I’m happy with the way I look, but I want to push myself to get better. There are areas that still need some extra focus. I thought I would compete in a figure competition this year, but I never seemed to get it all together. I AM going to compete in one figure competition. Even if I get last. At least I can say that I tried.
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