From the category archives:

Nutrition

Nutrition And Fitness On The Road

May 7, 2010

Suggestions On How to Eat Healthy and Exercise While Traveling
by Steve Auxier on 06/03/2009
in Circuit training, Fitness and Health, Functional Fitness, N-10Sive Boot Camps, Nutrition

Suggestions On How to Eat Healthy and Exercise While Traveling
By Shannon Montanye
 
It is that time of year again.  The kids are out of school for the summer, and that usually means [...]

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Top Recovery Tips Following A Big Endurance Event

May 3, 2010

Wow sore knees, hips, shins, hip flexors….you name it everything is sore.  Here are the top recovery tips following your big endurance event. 
http://www.active.com/running/Articles/3-Phases-of-Post-Marathon-Recovery.htm?act=EMC-Active&Vehicle=Insider&Date=04_21_10&Edition=1&Sections=Articles&Creative=3_Post-Marathon_Recovery_Tips&TextName=More&ArtText=Txt&Placement=4&Dy=Wed
 
Article courtesy of active.com
 
To Look And Feel Your Best You Must Train With The Best!
Good Life Fitness

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Oven Baked Protein Bars

March 19, 2010

Are you looking for a healthy protein bar that has minimal preservatives? In today’s hectic schedule a protein bar is your life line to help prevent making bad nutritional choices:) With a little bit of preparation here is a nutrient packed protein bar that I really like. Enjoy!!
Preheat your oven to 325
Per serving nutrients: [...]

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The Secret Spice To Burn Major Fat

February 11, 2010

One of the most overlooked, but healthiest spice in the world….is Cinnamon!  Cinnamon can actually help you burn that stubborn abdominal fat….I’ll explain why!
Cinnamon offers the following benefits to you.  All of these are super important to win the battle against body fat and to keep a youthful body!

Helps stabilize your blood sugar levels
Stabilizes your insulin [...]

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Understanding Your Emotional Eating

January 5, 2010

The nutrition side of fitness is such a mystery to me and I enjoy learning about all of the different strategies to help people attain their goals.  Have you ever gone to a buffet and totally stuffed yourself and then still had the urge to go back for desert?  How about after a big meal [...]

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