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Healthy Salads

Boot Camps in Lincoln Nebraska

If you are looking for more of a challenge in your workout session, Healthy Lifestyles Consulting provides boot camp sessions in Lincoln, Nebraska and surrounding areas. Certified CrossFit personal trainer Steve Auxier knows exactly how to get you in shape.

One of the many challenges in today’s society is balancing all aspects of your life into a healthy coexistence with each other. Keeping in shape is one of the ways you can help keep your days balanced, and yourself energized and ready for the next challenge. You don’t have to belong to a gym to have a great workout anymore. Steve Auxier, offers certified CrossFit personal training boot camp sessions in Lincoln, Nebraska. These N-10sive boot camp sessions will help you get into shape fast! Sign up now and you can try a session for free!

If you already have a workout routine that fits your life and you want to kick it up a notch, Healthy Lifestyles Consulting personal training boot camp can give you that boost. No matter what your goals are, burning fat, toning your body, a workout after rehabilitation, or you just want more of a challenge to your regular routine, our boot camp sessions in Lincoln, Nebraska will get you results quickly and safely.

There are many ways to keep yourself in shape, although most people don’t have the correct knowledge to properly combine all of the different types of workouts available. That is one of the greatest assets we provide our clients – our boot camps are run by a certified personal trainer so you know that you are getting a safe and effective workout every time. If you are just starting out, we can help you find the perfect boot camp session to fit your life.

Healthy Lifestyles Consulting boot camps in Lincoln, Nebraska is quickly expanding to surrounding areas, so if you live in Denton, Roca, Palmyra, Ashland, Emerald, or another community, let us help you train for your next marathon or fit into that new swimsuit you bought for the summer! Call and set up a boot camp session with Steve Auxier today, your first session is free! You won’t regret it!

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Tips For Back To School Nutrition

August 18, 2009

With school right around the corner, we want our youngsters doing their best in school and reaching their fullest potential.  It all starts with feeding them the proper meals and snacks to get those brain waves moving.  When my daughter started kindergarten her class was the first for all day kindergarten.  Our regimen of nutrition at home is [...]

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The Most Valuable Asset..Your Health

August 7, 2009

August 2009                                                                             www.FitnessLincoln.com

Steve’s Pulldown
Notes

 

Dear Steve,

Your health is the most valuable asset that we have!  I personally took for granted how lucky I was and in a split second a devastating accident changed my life.  Please remember that once your health is gone it is an uphill battle to get it back!
Yours in health,
Steve

My friend Dave

I [...]

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Facts About Our Drinking Water

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A big thank you to Jamie Oltman for being my guest writer of this article.  For more information visit www.groundwater.org  

Do you ever think about the water you drink? Where it comes from or where it’s going? To get you thinking a little bit more about our favorite pre and post workout refreshment here is a [...]

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DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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