Meal Planning

Heeeey here is a wonderful power packed protein breakfast to start your day off with a punch!  Protein for breakfast is very important to stabilize your blood sugar and to feed your muscles with quality nutrients!  Give this recipe a shot:)

• 1/2 cup Old Fashioned Oatmeal
• 1/4 cup of 1% Cottage Cheese
• 2 egg whites
• 1 tsp of cinnamon
• 1 tbsp spoon of all natural almond butter to add to the top of the finished pancake and 1 tbsp of Agave Nectar

Blend all of the ingredients in a blender or better yet the “Magic Bullet”.  Cook the pancake until the side start to bubble..then flip!

Remember my favorite saying:)   ” Abs are created in the kitchen..not in the gym”.

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