From the category archives:

Non intimidating fitness programs

How I Lost 60# In Only 22 Months!

November 27, 2009

I wanted to share my personal story of how I dropped 60# of  bodyweight and 22# of body fat in only 22 months.  My goal is you can use or relate to this situation to help you in your current situation.
 Now keep in mind my highest bodyweight was 204# with a body fat of 16# at my highest.  [...]

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N-10sive Fitness Systems October Newsletter

October 23, 2009

N-10sive Fitness Systems October Newsletter
www.FitnessLincoln.com 
 

IN THIS ISSUE

Real Results For Real People

7 Tips For Fitness Success!

Kelly Langer’s transformation in only 30 days!

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www.FitnessLincoln.c
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www.Midwestphysicalt
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Congratulations To The Following Clients Of N-10sive Fitness Systems!

Rita Carlsson placing 3rd in the Master World Powerlifting [...]

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Absorb what is useful,reject what is useless!

August 31, 2009

“Absorb what is useful, reject what is useless“. This famous quote by Bruce Lee can be used in life and our fitness programs.  Bruce Lee influenced many of the top level athletes and bodybuilders including Kareem Abdul- Jabaar and Dorian Yates.  Bruce Lee was constantly experimenting with his body and his workouts.    
 Many years ago as [...]

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Top Fitness Myths Revealed!

July 24, 2009

DANG IT!!!!  The scale is still not changing!!! I have increased my exercise and changed my food choices and I am still not losing any weight!  Do I need to count calories or points?  A calorie is a calorie.   Don’t worry..you are not alone!  Try to remember that losing body weight is linear.  The fitness industry has [...]

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The 30 Day Shredded Diet Grocery List

July 15, 2009

Boot Camps
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Personal Training
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Shopping List
by Steve Auxier on 06/01/2009[edit]
in Fitness and Health, N-10Sive Boot Camps, Nutrition

Here is a shopping list that categorizes all of your healthy food choices.  During the warm months really take advantage of our local farmer’s markets  of fresh fruit and produce. 
For the 30 day shredded diet limit your dairy to skim milk or low sugar [...]

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