From the category archives:

Top 10 Motivational Quotes

7 Habits Of Highly Successful Fitness People

September 4, 2009

Have you ever wondered the daily routines of highly successful fitness people?  I have had the pleasure to witness some of the most successful fitness people and I want to share some of their habits.  My goal for you is to develop coping skills to help you avoid total failure in your fitness program.

Goal Settings-  [...]

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Fear Of Failure-5 Tips For Success!

August 17, 2009

Fear… yes can be the #1 factor in preventing people from reaching their dreams!!  Think of every successful person in business that you know and I bet they have failed several times.  What if they allowed fear to get in the way of their dream of success?  They would probably still be in the same boat wondering what if?  [...]

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Final Results Of The 30 Day Challenge!

July 16, 2009

All I can say is WOW!!!!  The results of the  N-10sive Boot Camp 30 day challenge are breath taking!!  I am so excited that writing this blog post is giving me goose bumps!  To look at these results and pictures have been so inspirational to me and I hope they will offer the same inspiration [...]

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The Key To Your Long Term Success

July 13, 2009

As with nutrition there is a lot of confusion on what is the single most important factor to long term success when it comes to your fitness.  This is a tough question.  In my earlier days of personal training I was constantly searching for the best overall fat burning program, the best fat burning pill, or [...]

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7 Habits of Highly Successful Fitness People

July 12, 2009

Have you ever wondered the daily routines of highly successful fitness people?  I have had the pleasure to witness some of the most successful fitness people and I want to share some of their habits.  My goal for you is to develop coping skills to help you avoid total failure in your fitness program.

Goal Settings-  [...]

Read the full article →