Top 5 Calorie Burning Cardiovascular Workouts

Alright here is your arctic blast workout that is guaranteed to melt the snow around you!!  This big calorie burner is a follow up workout to our Fat Blasting, Beer Gut Busting, Butt Toning workout that was posted earlier!!!  HAVE FUN!!!!!

Warm Up:

• Runner’s Stretch- Each calf for 30 seconds
• Hurdler’s Stretch-Each leg with heel flat- 30 seconds
• Pull heel up to butt quad stretch- each leg for 30 seconds
• Trunk rotations to middle, back, side to side for 3 rotations

Workout:

Burpee Snow Mountain: 

Burpee snow mountain is a combination of burpees, mountain climbers, and pushups:)  Have fun….BE  SAFE!

• BURPEE ( ANY TYPE) -  18 (SCALE CUT IN HALF OR THIRDS)
• PUSH UP:  REGULAR STYLE ( 2 REPS)
• MOUNTAIN CLIMBERS (ANY TYPE) 10 PER LEG

• BURPEE ( ANY TYPE)- 16 (SCALE CUT IN HALF OR THIRDS)
• PUSH UP:  FEET INCLINED ON YOUR STAIRS OR BOX (4 REPS)
• MOUNTAIN CLIMBERS (ANY TYPE) 12 PER LEG

• BURPEE (ANY TYPE)-14 (SCALE CUT IN HALF OR THIRDS)
• PUSH UP:  HANDS ON YOUR STAIRS,CHAIR, OR BOX (6 REPS)
• MOUNTAIN CLIMBERS (ANY TYPE) 14 PER LEG

• BURPEE ( ANY TYPE) -12 (SCALE CUT IN HALF OR THIRDS)
• PUSH UP:  SPIDER TYPE BRING KNEES UP TO YOUR ELBOWS (8 REPS ON EACH LEG)
• MOUNTAIN CLIMBERS (ANY TYPE) 16 PER LEG

• BURPEE ( ANY TYPE) -10 (SCALE CUT IN HALF OR THIRDS)
• FROG PUSH UP OR REGULAR PUSH UP ( 10+REPS TO FAILURE)
• MOUNTAIN CLIMBERS (ANY TYPE) 20 PER LEG

GRAND FINALE:  FROG HOPPERS 50 REPS ( SCALE CUT IN HALF OR THIRDS) THEN PROCEED RIGHT TO PIKE UP OR REGULAR CRUNCHES TO FAILURE  ( FAILURE MEANS 3 PAST WHEN YOU FAIL)

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