Ezekial The Wonder Carbohydrate

Ezekial the wonder carbohydrate!  Yes this wonderful sprouted whole grain makes up over 90% of my carbohydrate intake throughout the day!  The amazing thing about the Ezekial carbohydrate is that it closely parallels the protein found in milk and eggs.  The protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids.  The current studies show that a minimal of 20 grams of protein for males is sufficient to build lean muscle tissue. 

What is Ezekial?  Ezekial is a combination of wheat, barley, beans, lentils, millet, and spelt.  Ezekial contains no flour and is certified organically grown. 

I wanted to share this wonderful product with you and honestly eat these products every single day!  Listed below is my typical diet consisting of 4 Ezekial products!!  Give them a try…you will notice the benefits to:)

Breakfast:

• 1/2 cup Ezekial Cinnamon Raisin Cereal
• 1 cup of Organic Skim Milk
• 1 banana
• 1/2 cup of wild blue berries

Mid a.m. snack:

• 1 Ezekial cinnamon raisin english muffin
• 1 tablespoon of organic ground almond butter

Lunch:

• 2 Ezekial Tortillas
• 6 oz organic ground bison
• 1 small organic green mixed salad
• 1 avocado
• 1 tomato
• 2 tbsp of organic Amy’s olive oil salad dressing

Mid afternoon snack:

• 7 oz Fage Greek Yogurt
• 1 tablespoon ground almond butter
• 1 teaspoon Agave Nectar

Supper:

• Ezekial hamburger bun
• 6 oz ground white turkey patty
• 2 cups of steamed brocolli

Mid evening snack:

• 7 oz of Fage Greek Yogurt
• 1/4 cup of wild blue berries

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