Honey Soy Salmon

Ingredients:
1  scallion, minced
2 tablespoons reduced-
sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon minced fresh
ginger
1 pound center-cut
salmon fillet, skinned
and cut into 4 portions
1 teaspoon toasted
sesame seeds

Directions:
1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dis- solved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let mar inate for 15 minutes. Reserve the remaining sauce.
2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.

NUTRITION INFORMATION: Per serving: 234 calories; 13 g fat (3 g sat, 5 g mono); 67 mg cholesterol; 6 g carbohydrate; 23 g protein; 0 g fiber; 335 mg sodium; 444 mg potassium.
Nutrition bonus: Selenium (60% daily value), excellent source of omega-3s.

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