Have you ever watched a professional boxer during their jump rope workout…truely an art! Here is quick fat burning workout that will burn some major calories and improve your overall anaerobic conditioning:) A great mini fat burning workout!
Prior to this routine really stretch your ankles and calves first. Perform the runners stretch to lengthen the calves. The key is keep on the time and really work through this program. Increase your speed once your technique is good!! This program is only 15 minutes!!!
Minutes 1-2: Both feet hit the floor at the same time.
Minutes 2-3: Alternate feet. Each foot hits the floor separately.
Minutes 3-4: Running legs: Bring knees upwards like you are running
Minutes 4-5: Nordic Tracks: Split feet forward and back.
Minutes 5-6: Mogul ski: Feet together shift hips left and right.
Minutes 6-7: Single Leg: Jump on 1 foot
Minutes 7-8: Single Leg: Jump on other foot
Minutes 8-9: Double unders: Jump high and spin rope twice under you.
Minutes 9-10: 2 steps forward and 2 steps back: Hop 2 steps forward and 2 steps back
Minutes: 10-15: Fast paced any variety you want.
Jump rope is an art. Really practice the techniques and the rewards are amazing!!
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