I am excited to see the results of the 30 Day Shredded winners this month! No matter how hard we work the results will never show unless we have the nutrition dialed in. It all starts in the kitchen. Here is a list of kitchen essentials that I feel are essential to prepare meals in advance. Remember if you fail to plan then you plan to fail.
- Reynolds cooking bags
- Resealable frozen bags
- Digital food scale
- Measuring cups
- Microwave safe containers
- Plastic food- storage containers
- Cutting Board
- Set of chopping knives
- Crock pot
- Rice cooker
- Steamer
- 10″ grill pan ( non stick)
- Saute’ /omelet pan
- George Foreman grill
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