February 16, 2010
The top 3 crucial meals will be another key to your fitness success. I highly recommend trying to get into a routine with your meal schedule. Keep in mind your eating routine will help you feel and look your best! The top 3 crucial meals are breakfast, pre-workout, and post workout.
Breakfast: Yes eating breakfast sounds like a broken [...]
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February 15, 2010
Ezekial the wonder carbohydrate! Yes this wonderful sprouted whole grain makes up over 90% of my carbohydrate intake throughout the day! The amazing thing about the Ezekial carbohydrate is that it closely parallels the protein found in milk and eggs. The protein quality is so high, that it is 84.3% as efficient as the highest [...]
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