Personal Training

We offer personal training in Lincoln, Nebraska to help individuals perform at their best, regardless of age or fitness level. We do not implement one standard fitness program for all our clients. Each program is customized to fit their goals, whether it is weight loss, preparing for a marathon, injury rehabilitation, or achieving a pull-up!

With today’s busy lifestyle we realize the need for convenience and bringing fitness right to you. We offer many different types of customized packages to fit your individual needs. If it is a change in your fitness routine or daily accountability we can provide that extra motivation.

All programs are custom designed for you through our unique system to meet your individual needs and goals.

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“I did not want to leave my house to train and I wanted to be able to use the equipment that I already had. It did not take me long to realize I could make progress if i listened to Steve and took his direction. He has a way of gently “pushing” me with my program. He comes to my home each month and revises my program. Each month I know there will be a new challenge in the month ahead.” -Joanne Elliot

“Steve revises my workouts every three months and sends it to me through email when I cannot meet with him due to my busy schedule. My golf game has improved substantially.” -Dr. Larry Carlsson

A Happy, Healthy Dental Office Crew

“Year end of 2008 is a good opportunity for me to thank you for all the effort you’ve put in to helping myself, my husband and my office staff live healthier, happier, more productive lives. You have definitely gone above and beyond in accommodating our limited facilities and time and given us a thorough workout every week. We all appreciate the variety in your presentation of the different parts of our workout and the feeling after each session that Every muscle of our being has received its individual attention. We can all attest (and readily tell anyone who asks) to the fact that we are stronger, more flexible and have more endurance than almost 2 years ago when we started working with you INSTEAD of now feeling “older”! Thank you–We appreciate you.” -Donna M. Howe, DDS

In addition to Personal Training, Healthy Lifestyles Consulting can develop programs for Company Wellness, Individual Nutrition, Powerlifting, Youth Fitness, Post Rehabilitation, and Specific Sports.