The stubborn triceps!! The tricep consists of 75% of your arm. The tricep is a trouble spot for both men and women and honestly toning this part of your arm can be very frustrating! I have 3 tips that can help you make some lasting changes for those arms!! So get ready for the Tricep Blaster!!
- When training your triceps experiment with the speed of your movements: I highly recommend a tempo of 3:1:3. This ratio with a 1 sec pause at the peak contraction of the movement will really blast those stubborn triceps!
- Try Supersets or tri-sets: I really like the superset or even tri-sets to put some major fire into those arms!!! A good example is tricep pressdown superset right to tricep dips then rest 30-45 seconds!!!
- More frequency: I really like training the triceps more often. Try working them every 48 hours!! The triceps recover really fast…blast them more often to really tone them! Also try repetitions and finish the sets by going to failure!
Train smart and expect success!!!
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