The key to long term fat loss is having a structured program that is well rounded. I have 3 strong pillars that I formulate my fat burning program around. Here they are:)
1. Consistency: Consistency is the key to really making those remarkable changes. Since the body is a creature of habit you need to convince your body that your program is going to be around…not just 21 days! Be consistent with your program and expect success!
2. Resistance Training: From my prior post we know that cardiovascular exercise alone will not produce major fat loss! We need to have a sound resistance training program. Now I am a huge believer that we must resistance train a minimal of 3x per week! Choose dumbbells instead of selectorized machines. In the last 2 years my clients have shown remarkable results with bodyweight training…give it a try!!
3. Balanced Nutrition: Whatever your theory is on nutrition I have found that your program should not completely eliminate 1 whole food group. We have to look into the future…but I have completely designed a nutrition blue print called the “Shred”. I have personally witnessed more transformations in the last 2 years than all 16 years combined! Remember all nutrition programs can only manipulate 3 food groups. They are lean protein, low glycemic carbohydrates, and of course healthy fats! The key is combinations and ratio’s to produce major fat loss for the long term!! Remember a program that involves a ton of required supplements is not the key to long term fitness.
Incorporate these 3 pillars into your fitness program and expect success! If you are needing extra guidance please contact Good Life Fitness for all of your fitness needs!
Thank you for your time!
Steve Auxier
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